I use coaching tools, nutritional information and neuroscience to support each person.
The aim of coaching is to access and cultivate the inner coach and wisdom within each individual. I support people to move from stress to strength, from feeling overwhelmed to empowered, depleted to resourced, confusion to clarity and fatigue to vitality.
My purpose is to help people to move from stress to strength.
I offer individualised Coaching/Mentoring for professional or personal support in the areas of work-life balance, health and wellbeing, professional development, clarifying purpose, vision and life mission, goal setting, resilience building, stress management and parenting. My coaching sessions are 45 minutes long and I tailor them to your individual needs.
- Assessment: initial questionnaires to determine issues and challenges.
- Online Coaching-Mentoring: for health practitioners, working mothers and individuals, to create health, wellbeing and vitality. Life balance.
- Professional Mentoring: for allied health practitioners, career transition, starting out in practice, getting established, avoiding burnout, being inspired. Life balance.
LIFEWISE Group Coaching
I conduct small focus group sessions titled LIFEWISE on goal setting, clarifying values, creating greater health, energy and vitality. Focus groups of 6-8 participants exploring the following topics.
- Lifewise Body: body mind balance. Increase awareness, reduce stress, increase vitality and resilience, develop inner wisdom.
- Lifewise Coaching: group coaching/focus/fine tune and mentoring for health, wellbeing, life focus and clarity, direction and purpose.
- Complimentary discovery session of 30 min
- Individual coaching session (AUD$120)
- Package of 4 coaching sessions (AUD$360)
- Package of 10 coaching sessions (AUD$720)
- Group coaching, 4-week program, including 2 individual sessions (AUD$280)
- Concession coaching
Payment can be made via direct bank transfer, visa card or paypal.
Package of 4 coaching sessions
Package of 10 coaching sessions
Group coaching, 4-week program, including 2 individual sessions