Lifewise Coaching

Inspiring life, balance & wellbeing

Tag: Mindfullness

What we think matters

The research is in. Being kind, giving as a way of being, even doing unto others, are now all undeniably good for us. Thanks to the fields of positive psychology, neuroscience and psychoneuroimmunology we now know that compassion changes the brain, improves the immune system, reduces stress, lowers blood pressure and makes us happier. It’s…

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Our health in our hands

The world of health care has changed radically in the past 10 years. The capacity to take charge of our own health, improve our lives and be healthier is greater than ever. But health statistics don’t reflect this. The number of people taking medication for pain, inflammation, depression and anxiety continues to rise. Our society…

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Growing success

As a teenager I had several serious horse riding accidents, which led to the development of Scheumann’s disease in my growing spine. As a result I grew up experiencing huge amounts of pain, poor health and emotional stress.  After unsuccessful medical appointments, trials of medication, X-rays and testing, my wonderful mother located a Chiropractor and…

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