Lifewise Coaching

Inspiring life, balance & wellbeing

Tag: Mindfulness


  My word for 2018 is faith. For the past two years, my word has been obedience.  It did take me two years to get a grip on this, obedience does not come naturally to me.  Having lived with obedience for two years and seen miraculous, truly miraculous things occur in my life, it is…

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Caring for ourselves and others

The world needs more compassion, care, kindness and love, and the first place to start with compassion is ourselves. Self-compassion is not only relevant but critical to living a healthy life. Words of wisdom from many traditions tell us we should love others as we love ourselves, do unto others as we would have them do unto…

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Be still, listen What is arising Breath moves Rises falls Notice the stirrings Disquiet The rumblings Stay here awhile Call upon your courage Do not run from this place   Stand in the darkness Behold Look up for the stars Feel yourself firmly Linger here and breathe   Be still and listen Feel the current…

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Wisdom of Māori Aotearoa

Life for me is extraordinary. It has been for many years, probably all my life, if I am available to notice. I would like to share with you some of the wisdom and beauty I have encountered since arriving in New Zealand in January this year. Andrew, my husband had been living here for two…

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Creating health and happiness with presence

If you are interested in health and wellbeing, or the brain and psychology, then neuroscience is the most exciting area you can explore. Scientific research in matters of the mind and brain has exploded with a mass of new and enlightening information, confirming what wise and influential thinkers have been saying for centuries. Health and…

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