Lifewise Coaching

Inspiring life, balance & wellbeing

Tag: Stress Management

Your unique path

Finding your unique path and having meaning and purpose in life has significant benefits for your health and wellbeing. The questions who am I, where am I going and what I am meant to be doing are a great source of stress and anxiety for many people. An article published in Psychology Today in July…

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Creating health and happiness with presence

If you are interested in health and wellbeing, or the brain and psychology, then neuroscience is the most exciting area you can explore. Scientific research in matters of the mind and brain has exploded with a mass of new and enlightening information, confirming what wise and influential thinkers have been saying for centuries. Health and…

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What we think matters

The research is in. Being kind, giving as a way of being, even doing unto others, are now all undeniably good for us. Thanks to the fields of positive psychology, neuroscience and psychoneuroimmunology we now know that compassion changes the brain, improves the immune system, reduces stress, lowers blood pressure and makes us happier. It’s…

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Growing success

As a teenager I had several serious horse riding accidents, which led to the development of Scheumann’s disease in my growing spine. As a result I grew up experiencing huge amounts of pain, poor health and emotional stress.  After unsuccessful medical appointments, trials of medication, X-rays and testing, my wonderful mother located a Chiropractor and…

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