Coaching is effective and affordable.


  • Build resilience

  • Reduce stress

  • Make  sustainable changes

  • Increase your fitness, health and energy

  • Work towards your ideal work-life balance

  • Find your purpose

  • Clarify your vision in professional and family life

  • Connect with your own innate wisdom.

My approach to coaching takes into consideration the physical, biochemical, psycho-emotional, social, and spiritual aspects of each person.

Health and wellbeing require a balance of the physical, biochemical, psycho-emotional and spiritual. We are more like a living ecosystem than a machine. The mechanistic model of health and disease is limited and I work with vitality, interconnectedness, systems thinking and innate wisdom.

  • 1986 Graduated Bachelor Applied Science Chiropractic

  • 1992 Graduated  Grad Diploma of Dance and Movement

  • 2006 Graduated  Diploma of Movement and Learning (Autism spectrum, ADD, ADHD)

  • 2017 Graduated  Stress Management Facilitator/Coach

  • 2017 Graduated Building Emotional Resilience Facilitator

  • 2016-2017  Positive neuroplasticity and the Foundations of Wellbeing Program Rick Hanson

  • 2017  Certified Group Coaching Training, certified by the International Coaching Federation

  • 1986-2017 Personal studies in Life Coaching, Bowen Therapy, Cranio-Sacral Therapy, Alexander Technique, Mindfulness, Non-Violent Communication, Pilates, Yoga, Authentic Movement, Feldenkrais, Network Chiropractic.

The ultimate aim of coaching is to develop your own mentor and connect with the voice of wisdom within.     



"The secret of change is to use all your energy not on fighting the old, but on building the new.”  


I have a passion for the realm of the living breathing body and the body-mind connection: how the body influences our thinking and being and how our thoughts, attention and intention influence our bodies and lives.

After 35 years of bodywork and studying many forms of somatic therapies, I have developed my own modality for mind-body healing. Based on the health science framework of Chiropractic, I offer 45-minute sessions to treat chronic pain, fatigue, myofascial pain syndrome, embodied trauma, or just to improve your health and wellness. 

I have a special interest in working with children and babies, and have spent many years improving children's learning, behaviour, sleep, immune system health. I have collaborated with midwives, obstetricians, and maternal and child health nurses to support pregnant woman and newborn babies.




Find help for Career Coaching and Mentoring, Work-life balance, Stress management and Resilience, Build self-confidence and Inner wisdom.

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