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Be still, listen

What is arising

Breath moves

Rises falls

Notice the stirrings


The rumblings

Stay here awhile

Call upon your courage

Do not run from this place

Stand in the darkness


Look up for the stars

Feel yourself firmly

Linger here and breathe

Be still and listen

Feel the current move

The tides change

The clouds shift

Notice the sound of the wind

Be still and listen

Allow wisdom to be heard

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