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I would love to hear from you. Send me an email. 

Helpful Resources

Health and Wellbeing

Healing Well


Stress Management
Stress to Strength


Rick Hanson
Tara Brach
John Kabbat–Zinn

Jack Kornfield


Kathryn Moloney


Nutrition & Health Information
Green Med Info
Food Matters TV


Michelle Fox


Body Practices – Body Awareness
Alexander Technique
Breath work Exhale and Overview of Breathwork

Embodiment Practices Bone Breath and Gesture


Embody Pilates Castlemaine

MFP New Zealand


Parenting – Relationships
How to be an adult in relationships – David Richo
Parenting for a peaceful world – Robin Grille
Living with peace and harmony – Tich Nhat Hanh Foundation
The Center for Non Violent Communication


Yoga & Meditation Classes
Yoga Harmony




Note: The above resources are provided for informational purposes only. This site is not responsible for the content, claims or representations of the listed sites.

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