Resources

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Helpful Resources

Health and Wellbeing

Healing Well

 

Stress Management
Stress to Strength

 

Mindfulness/Meditation
Rick Hanson
Tara Brach
John Kabbat–Zinn

Jack Kornfield

 

Naturopath/Fertility
Kathryn Moloney

 

Nutrition & Health Information
Green Med Info
Food Matters TV

 

Therapists
Michelle Fox

 

Body Practices – Body Awareness
Alexander Technique
Feldenkrais
Breath work Exhale and Overview of Breathwork

Embodiment Practices Bone Breath and Gesture

 

Pilates
Embody Pilates Castlemaine

MFP New Zealand

 

Parenting – Relationships
How to be an adult in relationships – David Richo
Parenting for a peaceful world – Robin Grille
Living with peace and harmony – Tich Nhat Hanh Foundation
The Center for Non Violent Communication

 

Yoga & Meditation Classes
Yoga Harmony

 

 

 

Note: The above resources are provided for informational purposes only. This site is not responsible for the content, claims or representations of the listed sites.

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MARGARET PECK, B.APP.SCI (CHIROPRACTIC), GRAD.DIP (MOVEMENT AND DANCE), STRESS MANAGEMENT FACILITATOR, COACH, MENTOR.

 

Find help for Career Coaching and Mentoring, Work-life balance, Stress management and Resilience, Build self-confidence and Inner wisdom.

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